CHOOSE LEVEL OF WORKOUT

SHORT & SWEAT – LEVEL 2              SWEAT AS – LEVEL 3

SHORT & SWEAT

Complete 4 sets of :

10 Inverted body rows

15 Push ups

20 Bench Dips

Continue to the entrance of the Life Boat Carpark

SWEAT AS 

Complete 5 sets of

15 Inverted Body Row

20 Push Ups

25 Bench Dips

Continue to the entrance of the Life Boat Carpark