The “12 Days of Xmas” Workout.

Classes resume on the 6th Jan. Do this workout during the holidays. No equipment needed. Start at the top, then add the next exercise repeating the exercise from the previous rounds. It runs just like the song! (Substitute “and a partridge in a pear tree” with “and a 100m run” and you’ll get the idea” [...]


Muscle Shirts

Gentlemen, I’m thinking of ordering in some of these muscle shirts. Let me know if you are keen. via Boost Health & Fitness.


2014 Update

Your coach has returned for 2014 with more ideas to confuse and challenge your body than the Kama Sutra for Olympic Gymnasts. First class is Boxing for Fitness tonight (Monday) at 6:30 pm, then the Sunrise Workouts at 6:30 am tomorrow and Boxing for Fitness at 9:15 am. The longer you leave it, the harder [...]