The Sunrise Workouts

About the class

The Monday morning sunrise session will kick start your week. This STRENGTH based workout is designed so that your entire body gets a full workout using free weights, medicine balls and a host of  other gym equipment. When the weather is fine we take the workout outside and when it is cooler or you can enjoy the shelter of the gym space.

The workout changes regularly so that your fitness does not “plateau” ensuring your body will be challenged in a whole new way giving you the opportunity to improve your strength. This is an excellent workout for those who want to include a strength component in their fitness program and want to be taken through a well balanced, functional routine that will help you get stronger and avoid injuries.

The Instructor

Damian is a qualified personal trainer and a registered exercise professional. Drawing experience from competitive boxing, distance running and a variety of team sports he utilises his gym along with the surrounding beaches, hills and parks to design training sessions for his clients that are diverse, stimulating, challenging, rewarding and, most importantly, get great results. Damian switched from a career in corporate management to pursue his passion for training. It is this infectious enthusiasm that encourages his clients – motivating and inspiring them to lead more balanced and active lives

Phone or txt : 027 4858 326


$90 for 6 sessions (You do not need to come to consecutive classes)

Where and When?

Monday  @ 6:30 am. Run at the Sumner Rugby Club.